Panic attacks involve sudden waves of intense fear or discomfort, often accompanied by physical sensations such as rapid heartbeat, dizziness, chest tightness, or shortness of breath. These episodes can feel overwhelming, leaving individuals fearful of when the next attack might occur. The cycle of worry and avoidance may interfere with work, relationships, and independence. At New Balance Psychiatry, we help clients understand the nature of panic, recognize early signs, and apply calming strategies to reduce severity. Comprehensive evaluations and individualized medication management, when appropriate, provide additional stability. Our approach emphasizes building confidence, increasing self-awareness, and practicing grounding techniques that restore a sense of control. With ongoing care, clients gain the tools to face challenges with less fear, more resilience, and improved daily functioning.