Anger is a normal emotion, but when frequent or intense, it can harm relationships, decision-making, and overall peace of mind. Uncontrolled anger often leads to conflict, guilt, and long-term stress, making it difficult to maintain stability. Individuals may experience irritability, outbursts, or a sense of being overwhelmed by frustration. At New Balance Psychiatry, we help clients recognize triggers, understand patterns, and learn healthier responses to anger. Through evaluations and tailored medication management when appropriate, we focus on reducing impulsivity and increasing emotional regulation. Our approach encourages self-awareness, calm communication, and stronger problem-solving skills. With ongoing support, clients can transform anger into constructive action and build more balanced, fulfilling relationships at home and work.